Work has a wellness program. One component involves a website that purports to educate users about healthy eating. The funny thing to me is that I was not going to participate at all until I found out that had potentially an allergy issue. So, I thought, why not try it? Maybe it can provide some ideas on things I can eat that are healthy?

Well, apparently healthy foods are allergy foods. It recommends eating more fish, nuts, soy, eggs, cheese*, whole wheat instead of unhealthy foods. Exactly the things that are likely allergens.

Yes, I know it is cow’s milk that is a possible allergen, so goat’s or sheep’s milk likely is fine.